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Diet, Nutrition & Weight Loss
Reply to "Anyone eat the same thing everyday?"
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[quote=Anonymous]I don’t eat the same thing for each meal, but I meal prep the following and put together meals that include a protein/vegetable/carb/fat. There’s lots of ways to combine the ingredients so it’s not as boring, but also keeps me on track and I can prepare enough for 2-3 days at a time (I don’t like cooking for a whole week because it starts tasting old and fries out). 1 ground or pulled meat (chicken, turkey, etc. Usually goes in tacos and on salad) 1 raw, whole meat (steak, salmon, pork loin) 1 deli meat 1 leafy vegetable 1 raw vegetable 1 cooked vegetable 1 fat for cooking (olive oil, coconut oil) 1 fat for eating (avocado, nuts) 1 grain (whole wheat bread, rice) 1 oat (usually steel cut oats I make overnight oats with) 1 fruit or starch veg (sweet potato, peaches)[/quote]
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