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Diet, Nutrition & Weight Loss
Reply to "Anyone tried Keto diet and got fat instead?"
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[quote=Anonymous][quote=Anonymous]For the love of god there's nothing wrong with carbs. Eat all the plants you want, including whole fruit (not juice). What other country on earth is scared of carbs, and has such a big problem with obesity? It's not the carbs. Eat that amazing, nutritious sweet potato. Skip the little debbie cake. You'll be fine. [/quote] Eat the sweet potato and the little Debbie cake. But that's it. No more. Portion control. (Other countries have a big problem with obesity too, btw.) A large study has come out that has found a linear relationship between calories and developing diabetes for post-menopausal women. The more calories in the diet, the more likely to be diabetic, from 1400-1800 calories, irrespective of carbs or macronutrients. https://www.ncbi.nlm.nih.gov/m/pubmed/28065634/ [/quote]
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