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Diet, Nutrition & Weight Loss
Reply to "Anyone tried Keto diet and got fat instead?"
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[quote=Anonymous][quote=Anonymous][b]Everyone I know who has done keto or atkins, ended up heavier than when they started. That is, they did the low carb thing, lost weight, resumed a semi normal diet (not necessarily how they were eating before, but somewhere in the middle) and then gained weight.[/b] That's because keto is not sustainable for 99% of people. It's fine as a crash diet two weeks before an event. It's terrible for losing a large amount of weight, and keeping it off. Eat food. Lots of plants. Cook. A little bit of everything (not restriction), and move more. That's the path to long term weight loss success, having been there myself - and maintained quite easily and happily. [/quote] This. I lost 20 lbs and then stopped, started eating lower carb than before but not terribly low carb, and gained back the 20 I'd lost plus put on 10 more lbs SO FAST. Ugh. Never again. [/quote]
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