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Diet, Nutrition & Weight Loss
Reply to "Anyone tried Keto diet and got fat instead?"
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[quote=Anonymous][quote=Anonymous]Screw keto! It was suggested to me by my doctor to lose 60lbs that I put on while on a medication. It was never explained to me that being in ketosis means you lose muscle mass. I should have researched more on my own, I suppose. Anyway. I had awesome muscular legs from years of soccer (played through college) that turned to total flab while on a keto diet. I saw the same change in my arms as well. Yes, I lost the weight but the muscular arms and legs that I had while carrying that extra weight went too. I’m skinny and jiggly now. Hate it. [/quote] Will you be able to tone your muscles now that you are back to skinny?[/quote]
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