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Diet, Nutrition & Weight Loss
Reply to "Anyone tried Keto diet and got fat instead?"
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[quote=Anonymous][quote=Anonymous]Everyone I know who has done keto or atkins, ended up heavier than when they started. That is, they did the low carb thing, lost weight, resumed a semi normal diet (not necessarily how they were eating before, but somewhere in the middle) and then gained weight. [b]That's because keto is not sustainable for 99% of people. [/b]It's fine as a crash diet two weeks before an event. It's terrible for losing a large amount of weight, and keeping it off. Eat food. Lots of plants. Cook. A little bit of everything (not restriction), and move more. That's the path to long term weight loss success, having been there myself - and maintained quite easily and happily. [/quote] This. Right here. [/quote]
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