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Diet, Nutrition & Weight Loss
Reply to "Anyone tried Keto diet and got fat instead?"
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[quote=Anonymous]Of course. Aside from a few minor details like water weight from stored glycogen (which you remove eating low carb, the first 5-10 lbs are not fat loss, just water and glycogen loss), a few hormonal differences between individuals, differences in satiety between high fiber foods and low fiber foods and to some degree fatty foods, and the differences between thermal effects of food (e.g. it takes more energy to break down a piece of whole wheat bread compared to cake by a small margin even if they have the same number of calories on the label), weight loss is about energy balance (calories in, calories out). You can eat too many calories on a keto diet, just like any other.[/quote]
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