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[quote=Anonymous][quote=Anonymous]I am the one with anxiety. I dont think I dump it on my spouse but I expect her to understand my triggers and work with them a bit.
A lot of stress is overwhelming so sometimes I just need a minute to myself and a hug can go a long way too. I am good now about verbalizing this so she knows what I need, rather than making the situation worse.[/quote]

Oh, well, slightly different answer then.

I don't feel like my spouse dumps on me, but it did take some time for my husband and I to figure out what caused anxiety in each other, and figure out how to work with that. Mostly, however in my case, I just don't let his anxiety rattle me because, I think, and I'm a little ashamed to say, I don't care. It is simply part of his personality. His anxiety, his problem.

I'm not going to take on or accept his anxiety, because there is nothing I can do to alleviate it. He can actually dump all he wants ... I just take it another step further and dump it myself. [/quote]

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