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Diet, Nutrition & Weight Loss
Reply to "Eating habits - DH"
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[quote=Anonymous]I did a program through my gym where we were supposed to eat 6 small meals a day, but we were given specific amounts of macronutrients to eat at those meals based on our weight and percent body fat—it’s been a while, but I think it was limit to X grams of carbs and try to eat X grams of proteins, then vegetables you could have as much as you wanted. And it worked really well, but it was a pain to eat that often while getting life done. Either your husband didn’t listen to everything the nutritionist said or they aren’t a good nutritionist. [/quote]
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