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Diet, Nutrition & Weight Loss
Reply to "love handles / flanks "
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[quote=Anonymous]This started to happen to me after I turned 40. I felt like I grew an inner tube around my waist almost overnight. What worked for me was cutting down the amount of food I ate (I already ate a very nutritious diet, I just didn't need as much anymore), and switching to HIIT for exercise. My general eating rules now are 3 meals per day, no snacks, no eating after dinner. Drink water or black coffee. Dessert and alcohol only on special occasions (I consider going out to dinner at nice restaurant or stopping at the homemade ice cream stand special occasions).[/quote]
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