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Diet, Nutrition & Weight Loss
Reply to "Why is giving up sugar so hard? "
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[quote=Anonymous][quote=Anonymous]I'll make it to noon, maybe one, or two, and then I will absolutely BINGE on sugar. Candy bar, gummy bears, cupcake, sugary coffee drink. Why is this so hard and what can I do? [/quote] Eat a nice, protein based breakfast. Eat fruit instead. Every time you crave sugar, eat a clementine, a few really good strawberries or some sweet grapes (the cotton candy ones are great for this). Also, get some Orbitz gum - I like the strawberry and bubblemint.[/quote]
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