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Diet, Nutrition & Weight Loss
Reply to "Why is giving up sugar so hard? "
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[quote=Anonymous]What does your breakfast look like? I would do eggs (cooked in butter or oil) with vegetables, and coffee with cream but no sugar. Add a piece of fruit if you want. Protein and fat help with sugar cravings. Drink a lot of water. Plan a sweet treat around 4 (pick a time when you can eat mindfully) and when you have the treat—eat it slowly and savor it—no screens/no work/no reading even. Just focus on the food itself.[/quote]
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