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Diet, Nutrition & Weight Loss
Reply to "For the guys: how did you get healthy?"
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[quote=Anonymous]I started by eliminating carbs (cereal, bread, pasta, potatos, rice). It was tough but I did it. Then I started intermittent fasting - basically, skip breakfast every day. No food between dinner (8pm) and lunch the next day (12pm), roughly 16 hours. I dropped 40lbs that way pretty quickly and kept them off. Then I started taking exercise classes. The exercise classes are at a set time every day, which imposes discipline. I don't have to decide when to go to the gym or what to do when I get there.[/quote]
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