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Diet, Nutrition & Weight Loss
Reply to "For the guys: how did you get healthy?"
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[quote=Anonymous]DH just...did it. Last year, he lost 35 lbs and started working out. One thing he did was sub out high carb breakfasts for greek yogurt with sugar free muesli. He eats this every single day now, whereas he used to eat bagels, cereal, etc. He also stopped drinking. As for the exercise, he just started. First he started on the exercise bike, and then started doing a body pump class with me, and now he lifts on his own and exercises almost daily. He does a combo of cardio and weights and is in the best shape since we've met. [/quote]
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