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Diet, Nutrition & Weight Loss
Reply to "For the guys: how did you get healthy?"
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[quote=Anonymous]This is OP. Thanks for the advice. No, he’s not Caucasian and he doesn’t really eat junk food, no alcohol, not much in the way of sugary drinks (he grew up drinking soda constantly but stopped after we got married 19 years ago). He’s not depressed and doesn’t really snack. Very little fast food, like once every few months. His main problem is the quantity of food he’s eating. That plus no exercise. I really think if he just starts being more active it’ll make a huge difference. But yes, like PPs said he has to want to do it. I work out all the time and that doesn’t motivate him. [/quote]
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