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Diet, Nutrition & Weight Loss
Reply to "For the guys: how did you get healthy?"
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[quote=Anonymous]Health for the most part is maintained in the kitchen. Is your DH Caucasian? If so, the food he is consuming is what’s making him a fat p... Pasta, sauce, cheese, beer, soda, pizza, red meat and other garbage food isn’t good for you... Even other races like Korean Americans consume a lot of fatty food like pork... smh. The easiest way to get back in shape is to eat half of what you think is needed to fill you up. And meal prep for a few Days at a time. This is the best way to make sure you stay on track. And please don’t ask him to eat Salad. It will kill his metabolism and testosterone. When it comes to excercise, the HIIT is the best. Will keep metabolism and testosterone in track.[/quote]
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