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Diet, Nutrition & Weight Loss
Reply to "For the guys: how did you get healthy?"
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[quote=Anonymous]Man here. When my friends started doing it (working out), that motivated me. Turns out a bunch of them were doing it all along but it never came up in conversation. Now we send each other screenshots of the "results" page after working out on exercise equipment. Also for an easy one, just cut out sugary drinks and sweets. I lost a few pounds just by doing that. Haven't drank anything except sparkling water and a glass of wine a few times a month, in over half a year. If I had a coke now, I'd probably be jumping off the walls from the sugar and caffeine hit.[/quote]
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