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Diet, Nutrition & Weight Loss
Reply to "For the guys: how did you get healthy?"
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[quote=Anonymous][quote=Anonymous]I used to be like this. In general I was depressed, wife had the same talks with me. I'm not sure what happened but it started clicking and I started working out and started feeling better about my self. I guess the point is that he needs to decide to do it, you can't do it for him. [/quote] Its the willingness inside your DH. There are so many untapped benefits from working out. I had a awakening month ago, said to myself when was the last time was overall happy boom when I was in shape mid20s. No more excuses not to go the gym, no more bad fast food, cut down beer/wine. Have dropped 15lbs and added muscle at the same time. I am cutting calories hard to get results fast and I dont feel like I am starving myself. My younger coworker was staring at me the other day and asked there is something diffferent about me. I said yeah I got new pants.[/quote]
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