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Diet, Nutrition & Weight Loss
Reply to " Best time of day to Workout"
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[quote=Anonymous]For me, the best time is first thing in the morning. I used to work out at lunchtime, but then my job got busier and I couldn't reliably get away anymore. So now I wake at 5:00 and i'm at the gym by 5:45, home and in the shower by 7:00. On weekends I try to get the workout out of the way first thing, before life gets in the way. This works for me, but I had to start going to bed at 10:00, and that was really hard for me. I also make it a priority in the sense that I'll jump through a lot of hoops to fit it in, regardless of my schedule or obstacles. If my daughter has an 8:30 soccer game, I'm out on the trail at 6:30. If I need to run between games or right before dinner, I adapt. [/quote]
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