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Diet, Nutrition & Weight Loss
Reply to " Best time of day to Workout"
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[quote=Anonymous][quote=Anonymous][b]The best time of day to workout, is the time you can and will actually do. [/b] As for what's physically "optimal," again this depends on the former. Some feel best in the morning. Others feel best later in the day. Do what works for you, and do it consistently. [/quote] This. but I don't always think that correlates to what the best time for your body is. I workout in the morning around 5:30am because that time worse best for my schedule and it's a time when i have less excuses and am more likely to actually make it to the gym. however, if I had all the time in the world and didn't have a job my ideal time would be more like 9am. When I lift on the weekends my body is more warmed up, I've had some coffee and, thus, I have better lifts/feel stronger. I obviously can't do this every day though so second best option is when I can actually make it to the gym [/quote]
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