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Diet, Nutrition & Weight Loss
Reply to " Best time of day to Workout"
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[quote=Anonymous]Im trying to decide when the best time of the day it is to work out. I know many workout during lunch break, then some first thing in the morning before work and breakfast and some do afterwork work out before going home and dinner. Few workout later after dinner/kids in bed. If I narrow down to gym workout, ie cardio elliptical/treadmill and also weights/strength. 45-60 each session. I tried working out after very light dinner, maybe 2 hours before bed. Didn’t enjoy it. Felt too energized to sleep for some reason instead of beaten and tired. And when exactly is the optimal time to work out to get the best result, ie muscels, weight control etc? I’m a women late 30s by the way. And sorry for typos![/quote]
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