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Sports General Discussion
Reply to "Do you eat after an evening workout?"
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[quote=Anonymous]I usually finish my workout around 8. I rarely eat more than a bite or two of food while I am packing my lunch for the next day. Sometimes I will have a glass or two of wine. Before my workout, I usually eat a banana and maybe a few nuts. That being said, my trainer says that about a half hour after a workout, it's good to have a bit of protein. [/quote]
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