I'll usually have a grapefruit or other fruit with some yogurt, or a cheese stick/some other protein. I think it helps so I'm not starving the next day.

If your workout is at all intense, you absolutely need to have have something afterwards to maximize gains. Doesn't have to be a lot, but a protein shake or something with at least 20 grams of protein would do the trick. I'd wake up nauseated AF if I tried to workout at night and didn't eat after.

Absolutely. I don't like eating before working out, and preferably on an empty stomach. So after a workout, I'm ravenous.

But your body is different. I think it's fine to eat after if that's what your body needs.

I usually work out at 9-10pm, and go to sleep 1-2am. I do eat in between then.

I usually finish my workout around 8. I rarely eat more than a bite or two of food while I am packing my lunch for the next day. Sometimes I will have a glass or two of wine. Before my workout, I usually eat a banana and maybe a few nuts. That being said, my trainer says that about a half hour after a workout, it's good to have a bit of protein.

I do some weights/cardio a few nights a week (finish up around 10) and then I’m hungry. Is it advisable to snack at that late hour? Or wait until the morning? Truth is I just love to eat so I wonder if I’m overdoing it. Thanks.