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Diet, Nutrition & Weight Loss
Reply to "Can most people do a pull-up?"
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[quote=Anonymous]I can do 6 chin ups, max. I’m a woman, and it’s taken me months to get here (in addition to a couple of years of lifting weights). I would start with chin ups and work towards pull ups. Chin ups are a bit easier (but nevertheless still very challenging) because they recruit the biceps as well as back (which is what I want). [/quote]
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