03/18/2018 05:28
Subject: Can most people do a pull-up?
No, I definitely cannot.
Anonymous
03/17/2018 21:43
Subject: Can most people do a pull-up?
No, and I am not interested
Anonymous
03/17/2018 21:21
Subject: Can most people do a pull-up?
When I was young and in shape, yep
Anonymous
03/17/2018 19:29
Subject: Can most people do a pull-up?
OP—Get a copy of New Rules of Lifting for Women. It’s a fabulous resource and maps out a 6 month routine building towards doing pull-ups.
I love it.
—another 51 year old
Anonymous
03/17/2018 19:25
Subject: Can most people do a pull-up?
I can do 6 chin ups, max. I’m a woman, and it’s taken me months to get here (in addition to a couple of years of lifting weights). I would start with chin ups and work towards pull ups. Chin ups are a bit easier (but nevertheless still very challenging) because they recruit the biceps as well as back (which is what I want).
Anonymous
03/17/2018 19:17
Subject: Can most people do a pull-up?
I’ve worked hard to be able to do one unassisted and still haven’t gotten there. Got close, but started to have a lot of forearm pain. I lift heavy in the gym, 15-30 pounds for upper body work, so I’m strong. Agree with PP, you have to work a very specific group of muscles. One of the trainers at the gym told me you need those specific muscles 2x/week at least to be able to do them.
Anonymous
03/17/2018 19:12
Subject: Re:Can most people do a pull-up?
OP here. Thanks so much for the replies! Seems like it varies widely and may be particular to body type / inherent strength. Having been an athlete when I was younger (D1) I find it really hard to know what I should be able to do, and what is simply unattainable anymore. Thanks again.
Anonymous
03/17/2018 17:39
Subject: Can most people do a pull-up?
I can do 3. I’m 35 and was blessed with upper body strength.
Anonymous
03/17/2018 17:33
Subject: Can most people do a pull-up?
It took me a ton of work in the gym to get to one, and I was specifically focusing on being able to do a pull up as a goal. You have to train the right muscles.
And I'm naturally short and small, with a small body and muscular limbs.
Anonymous
03/17/2018 17:30
Subject: Re:Can most people do a pull-up?
Nope
Anonymous
03/17/2018 17:03
Subject: Can most people do a pull-up?
I haven’t tried in decades, so I’m going to guess no. I’m 45 F
Anonymous
03/17/2018 17:01
Subject: Re:Can most people do a pull-up?
I’m 35 and cannot. 5’2 125 lbs in excellent cardio shape but need to work on strength.
Anonymous
03/17/2018 16:57
Subject: Can most people do a pull-up?
The overwhelming majority of women can't do them, especially not overhand.
So, no, not awful that you can't do one. And it can take a while to be able to do them--most women struggle to build the upper body strength necessary.
Anonymous
03/17/2018 16:18
Subject: Can most people do a pull-up?
03/17/2018 16:15
Subject: Can most people do a pull-up?
I am a 51 year old woman and I cannot do one. It is now my goal. Is it awful I can’t do one? Reasonable to think I might be able to? I am also 5’7” 140. Just looking for some perspective as to how out of shape I am (and I know these tend to be easie for men). Thanks!