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Diet, Nutrition & Weight Loss
Reply to "Can most people do a pull-up?"
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[quote=Anonymous]I’ve worked hard to be able to do one unassisted and still haven’t gotten there. Got close, but started to have a lot of forearm pain. I lift heavy in the gym, 15-30 pounds for upper body work, so I’m strong. Agree with PP, you have to work a very specific group of muscles. One of the trainers at the gym told me you need those specific muscles 2x/week at least to be able to do them. [/quote]
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