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Diet, Nutrition & Weight Loss
Reply to "WAH and snacking "
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[quote=Anonymous]I bought this diet template: https://renaissanceperiodization.com/shop/healthy-diet-templates/ Having a clear plan (and something I paid for) made me feel like I had to do it. It also allows for 300 calories of whatever you want each day, so I use that to account for the extra bites I take of things while passing through the kitchen. As long as the meals are right, my weight has been good. [/quote]
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