Anonymous
03/19/2018 10:48
Subject: WAH and snacking
I put a treaddesk in my office so now I'm constantly moving. That plus intermittent fasting help me a lot.
Anonymous
03/19/2018 10:42
Subject: WAH and snacking
The only thing that worked for me is to have a hard rule that I don't eat between meals. Absolutely no snacking. I couldn't believe how quickly weight fell off after I made this one simple change.
Anonymous
03/19/2018 10:34
Subject: WAH and snacking
Integrate some exercise into your daily WAH routine. Like resistance band exercises while you are reading, or doing a few exercises every time you get up.
Anonymous
03/19/2018 10:29
Subject: WAH and snacking
I’d create a schedule/plan. Also drink tea
Anonymous
03/13/2018 15:59
Subject: Re:WAH and snacking
I find drinking water with apple cider vinegar throughout the day helps. You get used to the taste and it gives you something to do. You can also focus on working out more. 25 squats every hour or something like that!
Anonymous
03/13/2018 15:52
Subject: WAH and snacking
This is exactly why I never buy junk food and make sure when DH gets junk food, he only gets the crap I don't like.
Anonymous
03/13/2018 15:51
Subject: WAH and snacking
Yup. Same problem. It's why i go into the office 4xs a week. I'm much more regimented when there are less options.
Anonymous
03/13/2018 15:47
Subject: Re:WAH and snacking
We don't allow any food in the bedrooms and I WAH from bed. Problem solved.
Anonymous
03/13/2018 15:44
Subject: WAH and snacking
I WAH and have one snack but otherwise no food except during meals. Easy when you set rules for yourself.
Anonymous
03/13/2018 08:16
Subject: WAH and snacking
Intermittent fasting. And only eat food when sitting at your table. Like an actual meal.
Anonymous
03/13/2018 08:10
Subject: WAH and snacking
I bought this diet template: https://renaissanceperiodization.com/shop/healthy-diet-templates/
Having a clear plan (and something I paid for) made me feel like I had to do it. It also allows for 300 calories of whatever you want each day, so I use that to account for the extra bites I take of things while passing through the kitchen. As long as the meals are right, my weight has been good.
Having a clear plan (and something I paid for) made me feel like I had to do it. It also allows for 300 calories of whatever you want each day, so I use that to account for the extra bites I take of things while passing through the kitchen. As long as the meals are right, my weight has been good.
Anonymous
03/13/2018 07:02
Subject: WAH and snacking
Anonymous wrote:Does anybody else have this problem? I work at home and feel like I snack all day. I need to be more disciplined with my eating. I had my second 17 months ago and still need to lose 10lbs. My belly is gross and I need to diet along with exercise more. Ugh I need the motivation to get my body back before this summer and the pool!
Throw out the junk, keep refrigerator empty. That is my approach.
Anonymous
03/13/2018 07:00
Subject: WAH and snacking
I didn't lose weight til I went back to the office, even though I sit on my butt all day. Sad but true.
Maybe for awhile you can portion out your food the night before. At work, I have only a certain amount of food in the office fridge, so it's self-limiting.
Maybe for awhile you can portion out your food the night before. At work, I have only a certain amount of food in the office fridge, so it's self-limiting.
Anonymous
03/12/2018 21:49
Subject: Re:WAH and snacking
yes. no advice. I eat all day and have also gained weight. sigh.
Anonymous
03/12/2018 21:44
Subject: WAH and snacking
Does anybody else have this problem? I work at home and feel like I snack all day. I need to be more disciplined with my eating. I had my second 17 months ago and still need to lose 10lbs. My belly is gross and I need to diet along with exercise more. Ugh I need the motivation to get my body back before this summer and the pool!