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Diet, Nutrition & Weight Loss
Reply to "Weight Watchers Freestyle Program- PLEASE SHARE YOUR EXPERIENCE"
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[quote=Anonymous]My day usually looks like this: Breakfast: plain Greek yogurt with blueberries (or some other fruit), cinnamon sprinkled to improve the taste, Bear Naked vanilla almond granola (1/4 cup) or 2 eggs scrambled with tomatoes and Kraft fat free cheddar cheese shredded Lunch: either a spinach salad with tuna; canned soup or leftovers from the night before; with a piece of fruit or applesauce Dinner: black beans and rice; chicken breast with salsa or some type of steamed or sautéed fish; mushrooms and either spinach, corn or zucchini I rarely snack but will do a piece of fruit, 1/4 cup of nuts, Fiber One mini bar or popcorn Dessert: strawberries with whipped cream or one of those WW smart one dessert pops I drink a lot of water or unsweetened iced tea. In 6 weeks, I've lost 15 pounds.[/quote]
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