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Diet, Nutrition & Weight Loss
Reply to "Weight Watchers Freestyle Program- PLEASE SHARE YOUR EXPERIENCE"
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[quote=Anonymous]Hi - I lost my weight with Beyond the Scale, which was the program that first introduced SmartPoints and which came immediately before Freestyle. The only difference really is that you get fewer points with Freestyle but there are more free foods (chicken, fish, beans, eggs, etc). Now I'm maintaining on Freestyle. Typical day: Breakfast: 6 oz FF Fage w/ berries Snack: 10-20 almonds Lunch Big salad with 1/2 cup chicken and 1 egg and lots of veggies, bolthouse yogurt dressing (2 tbs) Snacks: fruit (banana, apple, orange), a carb snack in the late afternoon (serving of goldfish, or popcorn, or pretzels) Dinner: 4 oz of fish (whatever looks good at Whole Foods) simply steamed/baked in foil, roasted squash, steamed green beans, steamed spinach Dessert: yasso or enlighten frozen dessert bar One important tip is watch the portion control with the 0 point foods. [/quote]
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