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Diet, Nutrition & Weight Loss
Reply to "Weight Watchers Freestyle Program- PLEASE SHARE YOUR EXPERIENCE"
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[quote=Anonymous]I started it about 5 weeks ago. Have lost 10 lbs so far. Need to lose 20 total. You don't need to stop snacking, just change your snacks. For me (age 46), a typical day on WW Freestyle looks like: Breakfast: Protein shake + coffee Mid-morning snack: apple Lunch: Grilled chicken salad Afternoon snack: hard-boiled egg or fruit Dinner: Fish + veggies [/quote]
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