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Diet, Nutrition & Weight Loss
Reply to "Pure barre classes = bigger butt?"
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[quote=Anonymous][quote=Anonymous]You are gaining muscle mass, and that's a good thing. Your butt is getting stronger, and lifting. That's good too. Focus less on weight and how you look. Do you appear more toned and stronger? Do you like the way you are fitting in clothes? I gain weight when I workout because I eat more to compensate for the energy I'm expending. I keep the snacking healthy of course but to me it is about how I look - and sometimes gaining muscle weight actually makes me look better and less sticky thin. [/quote] Definitely what happens to me when I do Barre3. My body tones and sometimes I even go up a couple pounds but I look leaner and feel better.[/quote]
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