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Diet, Nutrition & Weight Loss
Reply to "For those who think they eat a sensible diet - How do you lose weight when you have a sloppy 10 "
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[quote=Anonymous]Count your calories for a few weeks to see what you are really, actually eating. It might be more than you think. Look at your portion sizes - are they unreasonable? Are there any places you could cut easily? Alcohol? Sweets? Random salty snacks at 3:00 in the afternoon? Tighten up those things and add in daily or near-daily exercise and report back. I lost a pound a week after grad school - had gained 20 lbs, lost 20 lbs in 20 weeks.[/quote]
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