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Diet, Nutrition & Weight Loss
Reply to "Ravenous for the whole day after a hard workout"
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[quote=Anonymous]I started taking a new and much harder class (like an intense bootcamp). Normally I'm not a big eater but I get hungry on those days and figure its because of protein synthesis and need to replenish glycogen stores. So now, after class, I make a protein shake with almond butter and that usually helps, as well as get enough fat (like avocado and eggs) the rest of the day.I tend to fuel up on those days and eat lighter the following day. [/quote]
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