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Diet, Nutrition & Weight Loss
Reply to "Changing gym routine to avoid the flu?"
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[quote=Anonymous][quote=Anonymous]No, but I am diligent about not touching my face and washing my hands afterwards. I do barre classes, but if I were at the gym, I would absolutely wipe down the treadmill or other equipment before and after use. Flu is mostly transitted person to person, less so from germs on objects, so if I saw anyone with obvious sneezing or congestion, I would wander away and exercise farther away. Otherwise, it's life as normal. It's good for your immune system to stay fit![/quote] yeah, this. wipe down everything before you touch. [/quote]
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