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Diet, Nutrition & Weight Loss
Reply to "Ravenous for the whole day after a hard workout"
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[quote=Anonymous]So... fuel yourself. Put back some of the calories you burned off. It's ok to eat. That's what humans do, especially if they've revved up their metabolism by exercising. I work out at 5:00 every day (slightly later on weekends.) I have a protein shake not long after the workout, and then I have more breakfast when I get to work. I have a healthy lunch around 12. I have a healthy dinner around 6 or 7. I have a few (mostly healthy) snacks available at work for when I get hungry. [/quote]
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