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Diet, Nutrition & Weight Loss
Reply to "Maximum impact diet/exercise plan in 3 months"
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[quote=Anonymous]You already have a ton of activity with all thr walking. Add in weights 3xs a week and tighten up your diet. By June you could EASILY be down to 165. When I really want to dig in, I drink meal replacement shakes at dinner and go to bed hungry. If I do that for a month 5 nights a week, my and will start to show. Yes. Abs.[/quote]
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