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Diet, Nutrition & Weight Loss
Reply to "Maximum impact diet/exercise plan in 3 months"
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[quote=Anonymous]I'm doing this right now with similar goals and timeline. Trying what's worked for me in the past: Entering everything I eat into My Fitness Pal. It really makes me stop mindless eating because entering the meals is kind of a pain (although gets easier as it "learns" your meals). Also, good for figuring out how many calories I have left by dinner time and pacing my eating during the day. HIIT cardio twice a week. Weight training (with a cardio warmup) twice a week. No alcohol in the house. I drink a glass of wine once a week when out to eat. Low calorie drinks when I'm feeling snacky. Coffee, spindrift sodas... Limited carbs. Nothing white. Walk, walk, walk... (you're off to a great start with that - impressive) Sleep. I'm trying to get into bad earlier, so I cut back on sleepless nights that just make me more hungry.[/quote]
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