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Diet, Nutrition & Weight Loss
Reply to "Maximum impact diet/exercise plan in 3 months"
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[quote=Anonymous]OP. I totally get it. Ignore the people who just insist on raining on your motivation parade. If you wanted heathy, safe, and slow blablabla being a perfect eater I’m guessing that you wouldn’t be asking. I am always able to drop a quick 10 or so with Intermittent fasting 2 days a week followed by reasonable light eating on the other days. Try to avoid simple carbs. They really are useless. I have had success with ultra low carb, but starting out is tough. Now Go out and Rock It![/quote]
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