Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Maximum impact diet/exercise plan in 3 months"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I would join a gym and start a weight routine 2-3 times per week. You already have a great activity base with all that walking. You will see a huge difference from weight training. Most gyms will give you a free training session to get you started on a routine. It doesn’t have to be complicated or time consuming. Focus on the biggest muscle groups. Lunges, squats, bench press— you’ll see a transformation in 3 months if you challenge yourself![/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
