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Diet, Nutrition & Weight Loss
Reply to "Maximum impact diet/exercise plan in 3 months"
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[quote=Anonymous]Just found out I won a big trip to a beach locale with my colleagues in June. Have a 1 year old who finally sleeps through the night and I and just stopped nursing, so it's the perfect time for me to focus on my shape anyway. I'd like to use that motivator as a kickstart. All I've had the energy for in the past year is ensuring I get 12,000-15,000 steps a day. That's the whole routine. No special diet or even tracking (though to lose weight dieting requires extreme rigor for me) But I have 3 months... What would you do in that time to make the most impact? [/quote]
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