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Diet, Nutrition & Weight Loss
Reply to "Thinking about switch to water aerobics classes as most of my exercise "
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[quote=Anonymous][quote=Anonymous]I've been going to Aqua fit 3 times per week. It's an ideal activity for me because I have brittle knees and feel stiff most of the time. I am only 29 and I had Lyme disease in my early 20s. It has changed me forever. I feel a little silly because the majority of the classes are all much much older than me. The instructor is really fun though. I may keep my 1 time per week orange theory membership. I've been trying yoga and orange theory and it's just too much for me. I end up with knee problems. I am also thinking about taking a swimming lesson so I can improve my stokes. It's been many years since I swam laps. I am in good shape. I don't have issues with weight. I wish I could do a lot of these activities my friends do but my body feels so damn old. [/quote] OP here: Sorry about the typos. I am home with a stomach bug today. I am not feeling my best. [/quote]
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