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[quote=Anonymous]I've been going for a little over a year, 2-3 times/week (mostly twice, with the occasional three or a double day thrown in there).  I also run and swim.  Solidcore has made my entire body much stronger--I feel it most in my core and obliques, but my hips and upper body, too.  I have more definition in my arms and core, as well.  Admittedly, I get pretty easily defined in my upper body, in part because I don't carry my weight there but also from being naturally more muscular than most women.  I *love* solidcore so, so much.  I also find that my attention span has improved and I'm just generally more efficient. It's also been amazing for my mental toughness--I ran a half marathon a few weeks ago for which I was completely undertrained, and managed to pull out a sub-2 hour time thanks to the grit solidcore has given me (and I heard some of the coaches in my head).

I will say that it's been worth it to keep pushing myself, whether it's adding or subtracting another spring (depending on the move), or weights, trying out my toes in the core moves, keeping hands up during lunges, etc.  Watching myself continue to progress has been a great feeling.  Not everyone does that, and it does make it harder, but also incredibly worthwhile.[/quote]

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