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[quote=Anonymous]I just went through 10 weeks of excruciating physical therapy for extremely tight IT bands. I have a ton of extremely painful trigger points like that and first noticed it when the leg massage was so painful during a pedicure. The PT said that they need to be worked out with massage, stretching and streghtening. I nearly wept every time he would go to town on them but they are much better now. At home I started out with the stick massager and have moved on to foam rolling. It's still super painful but much better. Drinking tons of water also helps, as noted by others.[/quote]
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