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Diet, Nutrition & Weight Loss
Reply to "When you eat enough food, but you just have zero energy to workout. Help!"
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[quote=Anonymous]What kind of food are you eating? Are you trying to lift more than you can handle? Start with low weights like 3 lbs? can you do that? and do it repetitively for 10 and then increase the numbers. Continue to 5 lbs and start with 10, then increase. Or is it motivational? I know I took a bootcamp and I though I was going to die in there before, during and after (a few days after too). But, I'm still here. I kept with it. I was aching for a few days each time. It was awful but I felt great. Maybe try a class. When you see others trying it, you can't give up. You want to try it. [/quote]
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