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Diet, Nutrition & Weight Loss
Reply to "I’m counting calories to lose weight and I’m starving/hangry "
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[quote=Anonymous][quote=Anonymous]What kind of meals are you eating? Are you eating enough protein? I am also counting calories, and most of the time I am not super hungry, as long as I eat the correct balance of protein/carbs/fat. I've had to really up the amount of carbs I eat and reduce carbs to get the maximum about of filling foods for my calories. You can see your breakdown on my fitness pal (even the free one).[/quote] No dairy, no wheat. Coming off Whole30 and trying to stick with it, and lower calories. I must have been eating a billion calories before if I am so hungry now. :([/quote]
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