Anonymous wrote:What kind of meals are you eating? Are you eating enough protein? I am also counting calories, and most of the time I am not super hungry, as long as I eat the correct balance of protein/carbs/fat. I've had to really up the amount of carbs I eat and reduce carbs to get the maximum about of filling foods for my calories. You can see your breakdown on my fitness pal (even the free one).
No dairy, no wheat. Coming off Whole30 and trying to stick with it, and lower calories.
I must have been eating a billion calories before if I am so hungry now.
