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Diet, Nutrition & Weight Loss
Reply to "I’m counting calories to lose weight and I’m starving/hangry "
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[quote=Anonymous]Are you on too low calorie diet for you? Try increasing a bit of calories. Also see the foods you eat, some foods make you hungrier than others. Do you have enough protein / salads in your diet? Enough fat? They help with satiety. Also, are you sure yoy’re not overestimating calories? I also counted calories to lose weight but don’t remember starving, but then my goal was to lose 1/2 or 1/4 lb per week. It took a looooong time, but I didn’t feel like I was starving. It may also be adjustment period and you’ll feel less hungry soon.[/quote]
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