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Diet, Nutrition & Weight Loss
Reply to "Macadamia nuts & Avocado"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]How do they eat 3 avocados before working out?!? [/quote] I am 35 years old and I also eat avocados before working out. I put 3 avocados, water and little bit of honey into a blender to make smoothies.[/quote] :shock: So you're drinking an entire days worth of calories in one smoothie? Wow.[/quote] These are good 800 "calories". I also consume 2400 calories in addition to that smoothie. Because I work out every day, it is normal. I am 5"11' tall and weigh 155 lbs[/quote]
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