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Reply to "When you eat enough food, but you just have zero energy to workout. Help!"
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[quote=Anonymous]I am eating around 1800 calories a day. It is pretty evenly split between protein, carbs, & fat. I have tracked it. I have enough energy to get through the day and work just fine. I have no energy to workout. I can do steady state walking, but if I try to do inclines or lift any kind of weights,I have nothing to give. I force myself to go twice a week. I do it, but it is awful. I want to enjoy the process of working out. Do you have any thoughts or ideas? Thanks. [/quote]
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