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Diet, Nutrition & Weight Loss
Reply to "Macadamia nuts & Avocado"
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[quote=Anonymous]Sounds good to me. Active teens eat A LOT and need plenty of healthy fats!! Sounds like your kids are making good choices. FWIW my brother was obsessed with eating dried figs before hard exercise as a teen. He said they were the perfect energy food for him. Trader Joe's bags of mini avocados are great! TJs also has a ton of different types of nuts. Why not branch out and encourage them to try different kinds. (Each type of nut has slightly different nutritional benefits.) Bottom line: Teens are weird. And they eat a lot. Yours have combined the two into one. They sound efficient. ;) [/quote]
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